Crossfit log for Tuesday, May 31st

After 4 days off, I felt fresh and ready for a workout.

Now by off, I don't mean no workouts, I did go to the Y and did some accessory work.

First part was strength work:
- Push Press 1 Rep Max lift

worked up to 185#.  Failed at 195#  I'll take it.

Part two more strength work
- Weighted Supinated Pull Up 8-8-5-5
vs
- Weighted Bar Dip 10-10-8-8

1:00 rest between.  

Pull ups were not weighted, and I managed 8, 5, 4, 4,

First round of dips I used a 25# plate for 10, but then I was done.  I did 8, 7, 7 not weighted for the last 3 sets

The WOD was okay. But arms were taxed from the above work, so T2B were rough,

3 rounds for time of: 

- 15 1 Arm dumbbell Snatches, 50#/35#  right arm

- 15 AbMat Sit-ups 

- 15 1 Arm dumbbell Snatches, 50#/35# left arm

- 15 Toes-to-bars

Used 35# dumbbell (45# might have been okay). Sit ups were okay.  As expected T2B sucked.  Scaled to 10 instead of 15 and that was smart.

12:23