MAP 4, not so fun.
2 minutes on, 2 minutes off. 5 rounds. Just s bit too exhausting for me.
2 sets with 5 minutes between is 45 minutes long with 20 should minutes of work.
I'm wiped.
Part 1 - 5 rounds 2:00 work 2:00 rest
-250m row
-AMRAP bar facing burpees
5 minutes rest
Part 2 5 rounds
AMRAP 2:00
-5 pull ups
-7 thrusters 75#/55#
-9 kettle bell settings 24kg/16kg
Burpees were pretty consistent: 7-9+9+8-8
Round in part 2 weren't as consistent: 1+7, 1+7,1+3!,1+5 and 1+7.
Exhausting.
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