First day back at the Y since the Disney trip.
Wasn't sure what to do, so when in doubt, squat.
So I started with back squats. The bar on my traps wasn't fun, but I managed a heavy single of 295#.
Then I moved on to push press. I hadn't done any overhead work since my jerk PR, so I worked up to a heavy single at 185# and that felt pretty good.
Then I did some rows. I decided to restart the cycle and went back to 5 sets of 5, but I decided to start at 145# instead of 135#. Maybe a mistake, but I managed to get the work in. The last couple of reps didn't have full range of motion, so maybe 135# would have been better.
Then I hit the steam room and called it a day.
We'll see what tomorrow brings.
No comments:
Post a Comment