Not wanting to over do it is my official excuse. Being sore and tired and Dexter waking up at 3 am is what really did it.
In any case, I missed deadlift day and max pull ups day at Crossfit.
Followed my plan for the Y though, 2 km time trial on the rower.
Yeah, needs work. 8:12. I was well under minute last time. It fell apart at around 800m
Then I did my new physio drills for breathing into my back while squatting get together, back rounded, using a pole for support. And my hip, the lawn mower drill and ankle pull apart with band and yoga block between the knees.
Torture.
To test the effectiveness I did some over head squats. Not bad. Felt me upright.
Got up to 145# before it got ugly. Then I stopped.
The next little while is going to be a lot of suck as I build endurance and work on the hip mobility. Necessary evil.
No comments:
Post a Comment