Well that was a lot harder than yesterday.
The getting out of bed part wasn't so bad, I did get a good night's sleep.
The warm up was a 1 minute AMRAP of sit ups immediately followed by a 1 minute AMRAP of jumping lunges. Made 36 each.
Skill work was alternating EMOM of 0:30 thrusters+ 0:30 rest and 0:30 burpees over bar+ 0:30 rest.
Sucked so bad. Shoulders were toast.
The WOD looked manageable I the board:
"Elisabeth"
21-15-9
Cleans 135#/95#
Ring dips
I figured women's Rx, sets of 5, with a leading at of 6 and a last set of 4, or the last round go 3, 3, 3.
Plan held for the first round and most of the second, but fell apart quite aggressively before round 2 ended.
Rounds three wad a shit show.
Finally finished in 14:32.
Done.
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