Finally got back to the Y this week.
Figured after the arm thrashing I got this morning squats were in order.
Worked up to a heavy single at 275#. I should've done some reps afterwards at 185# or 205#, but I was a bit bummed at how hard that 275# was. So I worked on mobility and pistols.
I need to book a massage for my armpits (yes, really) and my bicep which I seem to have tweaked shovelling snow.
I'm getting good on the position of the pistols, but getting out of the hole is a lot harder with only one leg. Gotta keep practising.
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