Work, family and DOMS have gotten in the way of my training this week.
So I just had to go to the Y at lunch.
Took my new Purple K creatine supplement and headed out to do some front squats.
Did a couple of handstand holds, one was a good 20 seconds. Then off to the squat rack.
Wanted to hit a heavy triple and match my effort from Dec 19th of 245#. Man that was heavy, but I did it.
I'm gonna blow away my 255# PR.
Then I worked on my rounded squats. Decided to try some pistols with a small kettle bell as counter balance and to my utter surprise I was able to do one on my left leg and almost on my right.
Maybe next time try before the heavy front squats!
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