Did 4 sets of 3 hang power clean, 5 on the last set vs 4 sets of toes to bar for max reps. 1:00 rest between each.
After warming up started with 135# on the bar and then did 5 t2b. Hands just couldn't hold on longer.
Round 2 did 145# and another 5 t2b. Then 155# and managed 6 t2b and for the final round did 5 hang power cleans at 155# and 6 t2b.
Happy with that.
WOD was Nasty Girls
3 rounds for time:
- 50 air squats
- 7 muscle ups (scaled to ring dips)
- 10 hang power clean 135#/95# (split the difference and did 115#)
Squats were fast and furious. Dips were quick.
Took til the last round to get a good rhythm on the cleans and did the 10 unbroken.
Finished in 9:01, right behind Kyle. Happy with that.
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