One year ago today, I did Fran at Rx for the first time.
I wish that we did that again today.
Come tomorrow they said, the WOD is a fun one they said.
Fun to watch us suffer perhaps.
Today's WOD was the 12 days of Christmas. 12 rounds for time:
1 burpee
2 handstand push ups
3 dead lifts (225#)
4 box jumps
5 thrusters (75#)
6 kettle bell swings (24kg)
7 push ups
8 pull ups
9 clean and jerk (75#)
10 walking lunges
11 wall balls
12 power snatch (75#)
Round 1, do 1 burpee. Round 2 do 2 hspu + 1 burpee. Round 3 do 3 dead lifts + 2 hspu + 1 burpee and so on...
Bar was supposed to be 95# and kettle bell 30kg, but just looking at the snatches and no time limit, 75# was the only it was going to happen.
And even then it took my 45:22! After round 9 it got really hard.
Kamil did it Rx and took 54 minutes and change.
That was a lot of work.
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