Wasn't quite ready to go back to class but after running into Lana on the bus yesterday evening and chatting about it, I decided, why not. I don't have to go all out, just do some work.
Started with a DT complex for max weight unbroken.(cannot let go of the bar).
-12 dead lifts
-9 hang power cleans
-6 shoulder to over head
Coach suggested building up using 9-6-3 until it started to get heavy.
So I did one warm up set at 75#, 12-9-6 and that seemed okay. Then I did 95# for 9-6-3 which was much harder.
So I figured add the 15s for 125# and give it a go. Yeah. No. Died on the power cleans.
95# might have been doable, I've done way heavier for DT, but not unbroken, but I wasn't interested in trying. Grip strength was gone and we still had the WOD. At least I did the first warm up set and got a number on the board.
WOD was simple enough:
5 rounds for time, 6-9-12-9-6 of
- handstand push ups
- pull ups
- box jumps 24" box
- dead lifts 155# (scaled to 135#)
First round went well. Used one abmat for the hspu. 6 of anything is doable. Round 2 got really hard, struggled with the last 4 hspu. Had to run to the bathroom to blow my nose. Nothing clears your sinuses like a hspu/box jump combo. Grabbed an extra abmat for the rest of the workout.
Hspu were the limiter for sure. Finished in 15:57.
Was way harder than it should've been. Still recovering I guess.
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