Front Squats. 5 sets of 3 at 95%: 210#
Warming up at 185# was already getting interesting. Added the weight belt right away.
Could still feel my inner thigh pull on the right. Booked a massage for the end of the day.
All 5 sets went pretty much the same, first rep no problem, second tough, third fight.
So good workout. Did 3 sets of 5 rows on the TRX thingy.
Massage was okay, definitely tight on the right hip, glute, ham, psoas, even ankle. Maybe I'll do some mobility tomorrow.
Epsom salt bath helped a bit.
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