Crossfit log for Friday, July 11th

Today we revisited 14.2. 

Repeat until unable to complete on 3 minutes
2 rounds of:
- 10 overhead squats 95#
- 10 chest to bar pull ups.
Adding 2 reps to each every 3 minutes
If you failed to make 3 rounds, convert to a 9min AMRAP same increase rep scheme.

We had scaling options but I wanted to at least try and beat my score of 7 from the Open doing Rx.

Despite a variety of warm up exercises, I wasn't able to get low enough in the squat at 95# to put a dint in my old score.

Swtiched to scaled: front squats/ regular pull ups.

Managed 88 reps, to the end of the rounds of 12.

Depressing.

Need a break I think. 

Finished off with four sets of 5 back squats @ 65% of max: 185#