This is only my second Crossfit workout this week. Well excluding the two WODs on Saturday for Coach Isabelle's annual birthday throwdown.
I took Monday off to recover from that. Tuesday night I had trouble sleeping so I bailed on Wednesday's class, so here I am.
Yesterday's dead lifts left my back feeling a bit tight. Nothing to prevent me from working out but I felt it.
We started with clean/squat/jerk complex, 5 sets of 2 : 1 power clean, 1 front squat, 1 jerk.
I ended up counting my last warm up set at 95# as a working set.
I did 2 sets at 135# and 2 sets at 155#. My first jerk of the first set at 155# was nice.
WOD was a 20 minute AMRAP of death called "Jack"
- 10 push press @ 115#
- 10 kettle bell swings @ 24kg
- 10 box jumps @ 24"
I had a hard time with the push press past round 4, I ended up peel off to 95# for what proved to be my last round.
That was long.
No comments:
Post a Comment