Funny how coming off a couple of PRs can leave you down. It should be the opposite.
Yesterday lunch time workout sucked so bad, I didn't even log it.
Tried to get some squats going, was struggling at 205#! Then tried some front squats and at 135# for sets of 8 sucked.
Did some stretching instead. Ugh.
So this morning when we were doing 1 rep max back squat, I was kinda glad I'd hit a PR on Monday, it kinda gave me a pass.
I still worked up to 255#, I was happy with that. I probably should've tried 265# at least, but meh. Still had a WOD to do.
We did 12.3, but I didn't do it Rx (although in hindsight, I probably could have).
18 minute AMRAP (yes 18)
- 15 box jumps
- 12 push press 115# (I scaled this to 95#)
- 9 toes to bar
I did 5 rounds + 7 box jumps. The push press was the easiest part, should've went Rx. Oh well.
I did the push press unbroken for the first 4 rounds. The box jumps were slow and steady. The t2b got progressively harder. Did mostly 5 and 4, but at the end they weren't stringing together so well.
I think I'll just stretch at lunch. Or maybe bench press. We'll see.
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