Back to back workouts aren't a good idea.
That being said, I woke up this morning after Olympic lifting class yesterday evening feeling alert and refreshed a full 15 minutes before my alarm.
I even took my time getting ready, not the usual mad rush to get out the door, and arrived at the gym early.
We started with a quick strength set of cleans from the hang position, at 70-75% of max which worked out to be 135# for me.
The next part was more difficult and longer. A 14 minute EMOM
-Odd minutes, strict ring dips, 5 reps. Rest the remaining time.
-even minutes, power clean from the floor, 5 reps, touch and go.
You could add weight as the workout progressed. I chose not to. Stuck with my trusty 135#
The WOD was a gut wrencher.
10 minute cap
5 rounds
Wallballs 40-30-20-10
burpees over plate 5-10-15-20
Only made 3 rounds plus 2 wall balls. Round 3 really sucked.
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