You know those days where you go to the gym and have a good tough workout and feel energized and ready to face the day.
Yeah well that didn't happen today.
After a night of very little sleep yesterday and a rough day at work I was torn this morning whether to ignore my alarm or go to the gym. I know that I never regret going to the gym and once it's done I'll feel more awake and ready to face the day.
So I went.
Ugh. What a workout
Linda: 10 rounds (reps were: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1) 30 minute cap
- dead lifts 1.5 times bodyweight
- bench press, bodyweight
- clean, 0.75 bodyweight.
Scaled version adjust weight as needed. I needed
I ended up doing bodyweight dead lifts, and 3 quarters bodyweight for both bench and cleans.
I could have gone lighter on the cleans. I started on cleans and was about to start bench on round six (5 reps).
It was horrible. I just want to go back to bed at the end. So much for feeling energized.
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