Well the good news is a have a new 2 rep max push press. The bad news is it was supposed to be a 3 rep max!
Worked up to 135# for 3, tried 145# but just couldn't get the third one to lock out. Oh well.
Then
we did 3 sets of 10 strict dumb bell press, first set 25# and was a bit
too light, so I did 30# for the next 2 sets, and that was a better
weight.
WOD (as if shoulders weren't toast enough)
Partner WOD, 16 minute cap
-40 box jumps 24"
-30 alternating plate burpees
-30 toes to bar (knees to elbows)
-20 hand stand push ups
Had
a rough time with the toes to bar, did knees to elbows on round 2, my
partner had a hard time with the hand stand push ups. only made it to
24 (combined) box jumps on round 3 when the time ran out.
Good workout. A real sweat fest.
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