Crossfit log for Monday, June 24th

Olympic lifting Platform is coming along nicely. Just need to install the rubber to absorb the weights impact when dropping.

Workout today:
Power Clean complex: 1 power clean, 1 hang power clean, 1 power clean.
3 sets @ 75%-80% Did 125#

Back squats 3 sets of 10 at 60-65% of max. did 150#

WOD:
400m row
15 thrusters @45#
10 pull ups
15 thrusters @ 45#
10 pull ups
15 thrusters @ 45#
20 kettle bell swings

8:18

Did really well in the row, held under 1:40/500m pace the whole time. Kettle bell was rough, grip strength was toast.