I guess I'm still sick.
I can't believe I've lost that much run fitness since Goofy. Sick is the only viable explanation.
Strength work: Close grip bench press, 5 rep max, struggled through 155#, sound good.
WOD was 21-15-9
Wall balls
pull ups
double unders
Went well, double unders when fatigued, not so good. Finished in 7:57
Then
we got to do "Isabelle's surprise" 2km run. Pah! Easy peasy. Holy
crap. First km was fine, then quickly went down hill. The longest 10:33
of my life.
Then to kill us further, weighted planks for 1:00,
when we were all done, we all did a "plank off" girls with 25# plate,
boys with 45#, last person standing wins.
I think Tom waited a
full 10 seconds before yelling "I'm done" , that was my cue. I just
wanted to curl up in a ball and die from that run.
Well at least it's done. Halo in place.
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