Must be team WOD week.
Partnered with
Kamil, my favourite WOD partner. We are fairly evenly matched and have
different strengths and weakness to play off of. We decided to go Rx
and see what happens. We did really well.
1 partner works at a time,
Today was a 18 min AMRAP of:
4 rope to the beam
16 dumb bell squat cleans
20 ball slams 16# slam ball
16 bar bell squat cleans 115#
20 wall balls 20# med ball
16 ring dips
We made 2 full rounds and 43 reps (3 bar bell cleans). The bar bell cleans at 115# slowed us down.
All
but one of the 6 rope climbs I was able to get to the beam with only 2
steps.
The db squats we did 8 and 8 the first round then 4, 4, 4, 4 the
next two.
Ball slams seemed like a break, we did 10 in a row each all
three times. Same with the wall balls for both times.
Ring dips we did
4, 4, 4, 4 both rounds. We ended with the barbell cleans, first round we
did 8 and 8, then 4, 4, 4,4, the last round we had seconds left. Kamil
did 2, but the second was agonizingly slow getting up, so as soon as he
dropped it I jumped in with less than 10 seconds left, fresher, I was
able to get it up just before the buzzer!
Awesome workout.
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