Oh man, what a WOD.
First we had 12
minutes to find our 1 rep max power clean. I don't have a record of my 1
rep max for power clean, full clean is 160#, which should be heavier
than power clean since you are catching it lower. I somehow managed to
get a 155# bar to my shoulders. I impressed myself.
The WOD was a killer
12 min cap
1 rope climb
25 double unders
30 ball slams (12#)
15 thrusters (75#)
15 knees to elbows
20 burpees
15 knees to elbows
15 thrusters (75#)
30 ball slams (12#)
25 double unders
1 rope climb
I
made it 4 ball slams. I was just starting the burpees at 6:00, so I
knew there was no way I'd finish. Just glad I made through the
thrusters. Glad that's over!
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