Saturday, 16 March 2013
Crossfit log for Saturday, March 16th
So two extra days of antibiotics and a day's rest made a pretty big difference redoing 13.2. Plus the absence of chin impact on the STO (shoulder to overhead) helped. Different shoes helped too. I wore my Mizuno Ronin running shoes this time.
Better support and cushioning for the box jumps and a bit of a heel for the the dead lifts and presses.
Made 5 full rounds + 5 push press, + 10 dead lifts + 9 box jumps for 174, 33 reps more than last time. Still ranks me at the bottom, but at least I narrowed the margin.
Labels:
Crossfit,
Crossfit Open
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