Crossfit log for Thursday, March 7th

Oh boy.

So they just announced the first WOD of the 2013 Crossfit Open predictably called 13.1

Craziness:

17 minute amrap
40 burpees
30 snatches 75#
30 burpees
30 snatches 135#
20 burpees
10 snatches 165#
10 burpees
as many snatches as possible in the remaining time at 205#

Well I did it. Result was not what I'd hoped, but it was what I expected.

100. Couldn't snatch 135#. Had 4:30 left when I finished the second round of burpees. Tried 4 times, just didn't have the power.

Really, my PR is 110# but it was a half-assed PR, but I was stronger in the fall than I am now, I need to remember my focus is to improve my mobility and flexibility, strength will come later.

I don't think I'll try again, there's really no point.