Sore despite my massage yesterday. Maybe so close to Fran wasn't a great time. Oh well.
WOD Wednesday
4 rounds for time. 20 minute cap
2 rope climbs
8 cleans 115# (did 95#)
20 wall balls (light) did 14# med ball
20 box jumps 20"
2 lengths spiderman crawl
12
athletes and 3 ropes meant we started at different stations, and since
the stations weren't timed like FGB there was a couple of traffic
issues, but it worked out.
I started on the wall balls. Made 3
rounds and had the 8 cleans left to do when the clock hit 20:00, so not
bad. I'm glad I didn't go with 105# on the bar. 95# was hard enough.
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