How do you make a kettle bell workout suck? Intersperse burpees! Ugh.
A few people on here might like this one.
But first, strength was strict press 4 sets of 8
Did
65#(8), 85#(7), 75#(6), 65#(7)
Didn't notice the extra 5# plates on
the bar for the 85#, thought it was 75# and wondered why I had so much
more trouble than 65#, until I noticed them.
WOD was 3 rounds for time:
16 kettle bell swings 16kg (the board said 20kg for blue, but I opted for lighter and was really glad I did).
8 burpees
14 one armed kettle bell snatches (7 per side) 16kg
8 burpee box jumps (20" box)
12 kettle bell taters 16kg
6 burpee pull ups.
18:50, brutal.
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