Crossfit to day we had 15 minute to find our 1 rep max of 1 power clean, 1 power jerk, 1 clean & jerk.
Succeded at 125# failed at 145#
WOD was worse than Fran.
5 rounds for time 16 minute cap
5 bear complex @ 105#
10 pull ups.
Bear complex is:
- 1 clean
- 1 front squat
- 1 push press
- 1 back squat
- 1 behind the head push press
You
can clean into the front squat and you can come out of the squat
straight into a press which is more efficient but more taxing.
I
made 4 rounds and the 5 bear complex, 10 pull ups short of finishing.
It was a good workout though. Maybe if I'd done 95# it would've been
better.
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