Fran.
Nowhere near my PR. Last time I did 85# and rocked it at 7:17.
Today
I had to fight to be under 10:00! It was horrible. I guess I'm still
in recovery from Marathoning and Strep. It didn't feel like a strength
issue, I had no problem with the 85# thrusters, but I was so winded, my
heart rate must've been through the roof.
Afterwards I lay on the
floor, my chest heaving, my heart beat echoing in my ears, and it was
just staying like that, recovery wasn't coming. I finally decided to
get up and walk it off, and after what seemed like an eternity I started
to come down.
Before that, strength was dead lifts, 4 sets of 5 did 185# 205# 205# 205#, form wasn't great on the two middle ones.
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