Strength: Front Squat 5 sets of 3
Did 135#-145#-155#-155#-145#
WOD shouldn't have been so hard, but with all the pull ups this week it made the knees to elbow really rough.
4 rounds for time:
15 wall balls 20#
8 dead lifts 165# (blue was 185# and green was 135# so I kinda split the difference)
12 knees to elbows. (on a good day with rested arms I might have tried to toes to bar, but not today).
Dead last again, 12:50, but I was steady throughout, would've been a different story with fresh arms, but hey that's the point.
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