Crossfit log for Tuesday, February 12th

Good workout this morning.

Strength was back-of-the-neck split jerk. Basically a split jerk starting in a back squat position instead of a front squat position. Kind of like the snatch balance, but with dip and drive up instead of a tippy toes and drop down.

4 sets of 4 reps at 60% of clean and jerk 1 rep max. So 95# for me.

Although my partner was doing 115#, I did the two middle sets at that weight, and had trouble on the last couple of reps, so went back down where I belong, at 95#. Much better form.

WOD was a gut wrencher

12 min AMRAP:
-Double unders
-Abmat sit ups
-wall balls (did 14#, no 20# med balls left, oh well)

First round was 10 reps, second was 20, 30, 40, 50, if you finish the round of 50 under 12 minutes, start over at 10.

Made it to 3 rounds + 93 reps (13 wall balls in the round of 40), pretty good, on par with the rest of the class. The double unders slowed me down, not as bad as last time though. Coach was prepping us for the Crossfit Open and calling "no rep" if we didn't break parallel or hit the 10' target on the wall balls (jerk! Well, I get it, but it sucked during to have to extra work).