Running log for Wednesday, February 8th

Yet another poor treadmill workout.

The goal was a "frog in a pot of boiling water" workout. Started at 6:00/km (10kph) with a goal of getting to 15kph (4:00/km), a 20:00 workout.

Gallantly gave up the only treadmill in kilometres to my beloved Kiza in the middle of the first increase (10.6kph) and started over at 7.0mph (which turns out to be 11.3kph) and went from the in 0.3mph increments every 2:00

So did:
10.0 - 2:00
10.2 - 1:20 ish
11.3 - 2:00
11.75 - 2:00
12.23 - 2:00
12.71 - 2:00
13.2 - 2:00
13.7 -0.40 ish

So in the future if I'm on imperial I need to go (6.3, 6.6, 6.9, 7.2, 7.5, 7.8, 8.1, 8.4, 8.7, 9.0, 9.3) so start at 6.3mph and increment 0.3mph every 2:00 for 22:00