Progress is progress.
Cindy, for any non Crossfit types, is a standard workout, like a benchmark.
In 20 minutes, do as many rounds as possible of 5 pull ups, 10 push ups, 15 squats. Sounds deceptively easy, but when you get to 15 minutes you are wishing it was over 5 minutes ago, and you still have 5 minutes to go!
Last time I did this was in October, I managed 11 rounds plus up to 10th squat in round 12. Today I did 14 full round, plus 2 pull ups.
Progress.
If my arms weren't sore enough from the 60 push ups in Mondays WOD (workout of the day), they certainly are now!
Cindy, for any non Crossfit types, is a standard workout, like a benchmark.
In 20 minutes, do as many rounds as possible of 5 pull ups, 10 push ups, 15 squats. Sounds deceptively easy, but when you get to 15 minutes you are wishing it was over 5 minutes ago, and you still have 5 minutes to go!
Last time I did this was in October, I managed 11 rounds plus up to 10th squat in round 12. Today I did 14 full round, plus 2 pull ups.
Progress.
If my arms weren't sore enough from the 60 push ups in Mondays WOD (workout of the day), they certainly are now!
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