No WOD today.
We did skills work on the snatch and strength work on the squat.
The
bulk of the time was spent on the snatch. I did what I could. My
lower back is still a bit sore from yesterday's dead lift, plus the fact
that I can't snatch, made for an interesting workout.
Some minor improvements were seen though, so good on me.
Did two sets of front squats 95# and 125# then I was done.
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