Strength - Sumo dead lifts (without the high pull)
10-8-6-6-15
135#-155#-185#-185#-135# (12 reps on the last one)
185#
was probably a bit too heavy, I couldn't hold my back braced for all 6
reps. But sometimes you have to push you limits to find where they are.
WOD:
4 rounds 25-20-15-10
Wall balls 20#
Push ups
I
hate push ups. I did them in sets of 5, resting my burning triceps for
several seconds in between sets. But at least I didn't resort to my
knees. Took longer but worth it.
Time: 11:11
Core:
3 rounds of :
-15 hyper extensions,
-15 ring rows,
0:45 sec hollow plank
Then 100 ab-mat situps. Got to 50 without problem, after that is was a "just get them done". Brutal.
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