James' Marvelous Blog
Friday, 11 November 2011
Crossfit log for Friday, November 11th
Did back squats today:
12 - 10 - 8
115# - 135# - 135#
Remembrance Day WOD:
11 min AMRAP
11 kettle bell snatch right hand 16kg
11 pull ups
11 kettle bell snatch left hand 16kg
11 wall balls 20#
4 + 5 kb snatch right.
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