Surprisingly good workout today. My shoulder was achy from the flu shot, but didn't seem to impact the workout.
Started with the WOD.
10 AMRAP:
-2xDead lift (I did 135#)
-10 ring push-ups
I did surprisingly well in the ring push ups, considering how lately the regular push ups have been giving me so much grief.
Managed 4 rounds + the dead lifts of round 5 and 5 push ups. I'll take it.
For strength we did 4x12 barbell rows. I did 75# and it was borderline too heavy.
Then we did ab work, 3 rounds (I did only 2 because I'm a wimp)
10 v-snaps
20 hollow rocks
1:30 hollow plank
Good workout.
No comments:
Post a Comment