Today we had a choice to make. We could either
do Jackie, or we could do Fran. It was an individual choice, not a group
one. Two people opted for Jackie, since there were only 2 rowers, I
figured it would make sense to just do Fran.
Jackie is row 1000m,
50 thrusters @ 45#, 30 pull-ups, the thrusters are light, but rough
after the row, and 30 pull-ups is 30 pull-ups.
Fran is three
rounds, 21, 15 and 9 reps of 95# thrusters and pull-ups, so a total of
45 each, but the thrusters are heavier and they are broken up.
I've
done Jackie before in 15:09, at prescribed weight and unassisted
pull-ups, but I can't to 95# thrusters and have to scale it to 75#
(which took me 9:44).
I decided to try and do Fran at 85#, 10# closer to Rx.
It was rough. Took me 13 and half minutes. The pull-ups were fine, but man that 10# more make a big difference.
Some
that were lighter weight and assisted pull-ups were close to 6:00 and
Francois said they needed to up the weight and us less assistive bands.
So I think that's my plan. I'll go back to 75# until I can go sub 7:00
or sub 6:30 before I increase the weight again.
So at the very least, I got a good plan out of today's workout.
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