A yoga instructor at the Y has been pestering my to try her class, so today I finally did, a bit late, but I went in.
It was okay, maybe once this round of mobility is done and I spend a bit of time on my hamstrings it'll be better.
Some of the poses I did really well at, thanks to all the thoracic rotation I've been doing no doubt. Others weren't so great, most thanks to my tight hammies and what's left of my shoulder/thoracic end range limitations.
After words I did some of my physio homework and enjoy 5 glorious sets of 5 back squats at 225#.
I think, I'm back at it.
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