Thankfully lower volume today, but it looked way easier on the board than in real life.
Warm-up: 2-4-6-8-10
Squats, push-ups, kettle bell swing.
I kicked up into s handstand against the wall again leading with my right and it was okay again. Still afraid to lead with my left. Held it longer than usual.
First part was hang power clean + power clean, for 1 rep max. 135# was easy, so was 155#. 165# was less easy and 175# was hard.
First attempt at 185# failed. Second attempt i caught the hang power clean, but didn't have enough from the floor. Oh well, I'll take the 175#
The WOD was 3 rounds for time:
- 30 ab mat sit-ups
- 10 clean& jerks 185#/135#
Did women's Rx and even that was brutal.
13:14.
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