Woke up at 2am and took forever to fall back to sleep.
5am rolled around to quickly. And I'm sure that glass of wine didn't help one bit.
But I managed to roll it is bed.
Kept it simple this morning, which doesn't equate to eat by any measure.
Warm-up: 10 side lunges, 10 burpees, 10 kettle bell swings. For 6 minutes.
Then the WOD:
4 rounds for time
-20 push-ups
-15 front squats 115#/75#
-15 push press 115#/75#
-20 sit-ups
So a push-up workout. Did women's Rx, no sense killing myself on the rest, it was all about the push-ups. Even splitting the difference at 95# was appealing, but I wisely decided against it.
23:43
Push ups feel apart at the end of round 2, then it was chip away until the end.
Front squats were easily unbroken. Push press were two sets each time.
Sit-ups were sit-ups.
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