Forgot to log yesterday, which is a challenge since the workouts aren't posted any more I have to rack my brain to remember.
Finally remembered it.
Warm up was 25 wall balls, 30 second arch hold, 30 second hollow body hold for 5 minutes. Then the dynamic stretching.
Then 7 rounds of 2 power clean and jerks every 90 seconds, I did 125#
Then the WOD was a 15 minute AMRAP of:
- run 285m
- 20 push ups
- 20 sit-ups
Sucked. Made 3 full rounds, plus the run and 5 push ups.
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