Pretty good workout this morning, scaled the crap out of it, but kept moving for the most part
Warm was 25'walking lunges plus 5 push ups, for 5 minutes, followed by dynamic stretching.
The WOD was 5 rounds of
- 15 axle hang power cleans 115#/75#
- 10 handstand push-ups
Did women's weight and scaled the hspu to one smart and started with 7 reps, which became 6, then 5 and 5 and finally 3 plus two regular push-ups.
The clans for hard on the shoulders by rounds 3, where I did 10 and 5, round 4 I managed unbroken, but it cost me. The last round was 9 and 6.
Happy with that.
Finished in 13:31
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