This work thing is really getting in the way of my fitness.
I did manage to get to the Y twice, but i didn't have time to log then. Mostly mobility and accessory work. Although Tuesday, i hit a 155# overhead squat, so there's that.
Today, the warm up was 3 round of 10 OHS with empty bar, 10 behind the neck snatch grip presses, same bar. 10 kip swings.
Shoulders were on after that!
Skills work was power snatch, 4 sets of 4 touch and go. Warmer up with 75# and 95#, felt great. So much do i jumped to 125# for the first working set. Nope. Hmm... 115#? Nope. Didn't bother with 105#, went back down to 95# and counted the warm up set as a working set. On the good side, form was really good at the weight.
Then we did Team Nate.
20 AMRAP, partners alternate full rounds
- 2 muscle ups,
- 4 handstand push ups
- 9 kettle bell swings
Worked with Mike. Goal was to try 1 bar muscle up per round. If I got it, move on to hspu, if not, do 2 chest to bar pull ups. By halfway, the bar muscle ups went out the window, I think i got 4 total.
Started the hspu Rx, ended up with an ab mat, by round 3
Swings were fine.
We tried with Kamil and Justin, 18 rounds plus 2 reps.
Can't complain about that!
Finished is with 3 sets of 8 strict press. I setup with 75# and everyone just used my bar, even the strong guys. Slackers.
Shoulders are toast. Haven't felt that in a while. Love it.
No comments:
Post a Comment