Crossfit log for Monday, May 9th

Kiza is out of town yet again. But with Clarisse home, i was able to get to Crossfit this morning.

Felt like strongman day.

Started with sumo deadlifts vs one arm dumbbell presses for 4 sets
7-7-5-5 for the deadlifts and sets of 8, each arm for the presses. 1 minute rest between each

Did 225#-245#-275#-295#(2) 295#Mar be a PR, I'll have to look it up.
And 20#-35#-45#-45#. Got heavy at the end.

Then 3 sets of suitcase carried 150' vs strict barbell press 7-5-3

Did 32kg (70#) kettle bell, then 40kg(88#) kettle bell and finally the 100# dumbbell. Dumbbells stuck for carries, they roll into your fingers and grip become horrible. Next time we pull out the handled barbells.

Did 95#-115#-125#(X)-115# for the presses. Those carries destroyed my press.

The WOD was not fun.

15-12-9 of
- dumbbell hang squat clean thrusters
- burpees

Drudged through. Shoulders and core spent.

Last burpee last round, felt a twinge in my back

Luckily i was headed to physio a bit later.

All good now.

Finished in 9:25. Dead last, but i finished.