Holiday Monday team WOD. Kiza and I packed up the kids and tablets and went around 10:30ish, after a lazy morning and a failed blini recipe.
There was nothing on the site, so we were going in with no idea of what the workout would be.
Well it wasn't joyful that's for sure.
- Run 1 mile together
Alternate for 15 rounds
- 1 clean and jerk each.
- 1 rope climb each
- 10 push ups each
- 15 air squats each
- Run 1 mile together
Increase weight on bar:
men started at 95# increasing by 20# for the first three rounds then 10# for the next 10 rounds, then 5# for the last 3. Women started at 55# up by 10# at firs then 5# to the end.
Took until round 10 for it to start to really suck.
We weren't sure how to scale it because at, best we could both get to the weight of round 12.
Coach said you can either stop there, or do the last three weights over again.
We planned on the later, but ended up doing the former.
The second mile run sucked pretty bad
Tomorrow's retest of 12.3 is going to suck.
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