With Kiza out of town yet again, no morning Crossfit for me. Alas, it is retest week for the last week of September's test workouts, so I had to go full Crossfit at the Y.
So today was a repeat of September 24th WOD but with different strength work.
Last time we did push press for 1 rep max. This time was 3 rep max front squat.
I managed 245# without problem, but then jumped to 265# and after 2 reps I was done, the second rep was a real struggle, even though the first one was up and down quite easily.
Once again, the WOD was horrible.
1000m row - all out. did 3:44 3 seconds faster than last time
Rest 5 minutes
Resume WOD at 8:44
3 rounds for time of
- 15 lateral burpees over bar
- 25 wall balls. 20# ball. Except the only med ball at the Y is 15#
Even with the lighter med ball, I took 33 seconds longer, might have been closer but once I realized I wasn't going to beat my time, I lost my motivation.
Finished in 21:39. I blame the front squats. I wish he'd paired it with similar strength work. Oh well. Done. At least I was close.
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