Nice little trip to the Y today.
Started with some RDLs, 2 sets of 5 at 135#, got good and deep.
Then I did some bent over barbell rows. 8 @ 135# and 4 @ 165#. Still needs work.
Then I did some muscle up progressions using the TRX since I didn't bring my rings. Basically rows and pulling my self up and over into a dip with my feet planted on the ground.
Finally I did some grip work, wrist curls with dumbbells: 8 reps @ 30# followed by 6 reps at 50#. Then on to the barbell with suppinated wrist curls 8 @ 95# and 5 at 125#. The the same thing but pronated.
After that I was done like dinner. Happy with that.
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