Nearly a week ago I came down with bronchitis. Laid me up pretty good.
Today I felt well enough to go to the gym. Nothing intense, just lifting.
I didn't want to require any heavy breathing.
So I did some back squats, worked up to a double at 275#.
Then I did some push press, up to 185#.
And finally I did a couple of sets of a clean complex, 1 power clean, 1 hang clean. 2 sets of 3 at 95#, and 2 sets of 2 at 135#.
Then I was done.
Spent some time in the steam room, which I think helped my lungs.
Not sure what to do tomorrow.
No comments:
Post a Comment