Strength log for Tuesday, April 21st.

Seems like I forgot to log this workout.

Having done cleans on Monday, and Jerks at Crossfit, I decided to do some pure strength work at the Y at lunch time.

Did back squats, worked up to 285# then peeled off for 3 sets of 5 at 225# (71% of max)

That was it.  Steam room and a quick visit to Kiza at the Blood clinic.