You know that feeling you get when a workout shows up on the board that is totally in you wheelhouse, that you just know you are going to nail.
Yeah, that.
But then following that up with the feeling when you don't deliver.
Yeah. That.
After 5 sets of 5 back squats at 60% or 195# control down, explode up, we did a variation of Jackie
For time:
1000m row
50 overhead squats 45#
30 pull ups
My Jackie time is just north of 10 minutes. Without the thrusters I should break 10 minutes easily with this.
11:43. Fuck.
Row was just under 4:00
Did the first 25 OHS unbroken at 6:22, then 10, 10 and 5. Short breaks but when I got to the pull up bar I was already at 9:50. That took the wind out of my sails, so I struggled through the pull ups with 11, 5, 7, 4, 3.
Don't know why I bothered rushing to get my grips on before the workout.
Got a bad headache behind my left ear. Might by tied to OHS. It happened once before during a workout but I'm not sure if I did OHS that day.
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