15 minute run for 1.66 miles. Most of it at 5:20/km.
Stretched out my calves, aductors and hips.
Set up the rings and went through part of the drills (holds in the top position 3 x 10 seconds, dips: 3 sets of 5, push ups: 3 sets of 5, and rows with sit back x 1)
Did some dead lifts between sets, up to 275# for 3.
Was totally wiped.
Tomorrow's gonna suck. Thursday too.
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